Guide: What Is Extra Virgin Olive Oil?

Guide: What Is Extra Virgin Olive Oil?

Extra virgin olive oil (EVOO) is more than just oil – it's the essence of Mediterranean cuisine. But what exactly makes it “extra virgin”?

✔️ Cold-Pressed, No Chemicals

EVOO is made by pressing olives without heat or chemicals. This preserves flavor, aroma, and nutritional value.

✔️ Low Acidity

To be classified as "extra virgin", the oil must have less than 0.8% acidity. That means it’s pure and fresh.

✔️ Rich in Antioxidants

EVOO is packed with polyphenols – natural antioxidants that protect your cells and help fight inflammation.

✔️ Taste Matters

Real EVOO has a bold, fruity, sometimes peppery flavor. That bitterness? It’s a sign of quality and freshness.

✔️ Use It Everywhere

Don’t save it just for salads. Use EVOO to:

  • Roast vegetables

  • Finish soups

  • Fry eggs

  • Drizzle over fish

  • Even bake cakes!

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